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Welcome to Mindfit4Life™ Academy

Professional Development — From the Inside Out

Imagine feeling more grounded, thinking more clearly, responding instead of reacting, and navigating life's challenges with greater confidence and inner balance.

Strengthen Your Self-Leadership Skills!

​For individuals and professionals who want more than information

— These are skills you can actually practice, use and master.

Explore Academy Programs

SELF-GUIDED ONLINE COURSE
Self-Leadership Foundations
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Your Starting Point to Stronger Self-Leadership​

  • Explore the many areas of self-awareness

  • Discover how your thoughts, emotions, beliefs, assumptions and patterns influence your everyday experiences and reactions.

  • Learn practical techniques to release what no longer serves you, reset your mindset, manage emotional reactions and strengthen your inner balance.

  • Learn to listen more deeply with Power Listening™ — improve communication, relationships and self-leadership.

​Learn at your own pace · Lifetime access
$97 CAD (reg. $232)

· Includes First 3 Months Membership

Academy Membership

Grow, Practice & Strengthen Your Self-Leadership

  • Develop your self-awareness, emotional fitness and communication skills through monthly live learning sessions

  • Strengthen your Power Listening™ skills through experiential practice

  • Access additional practical resources and ongoing support

  • Deepen your understanding and apply what you learn to everyday life, work and relationships.

Live Virtual Learning, Practice & Direct Support with Michelle Gallant-Richards

​​$45 CAD/month

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12-HOUR EXPERIENTIAL
Power Listening™ Training
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Stronger communication, trust and relationships

in the workplace and at home.

  • Learn the 6 steps of Power Listening™ — develop the skills to meaningful, focused listening conversations.

  • Learn to set yourself aside — recognize personal triggers, reactions and the urge to interrupt or add, and redirect the conversation.

  • Master the art of listening without interfering — refrain from giving advice, criticism, opinions, personal interpretations & remain present.

  • Empower others through listening — learn to ask clarifying questions that help speakers hear their own thoughts & feelings and discover their own answers/solutions.

Power Listening™ through hands-on, experiential training.

12-Hour Virtual or In-Person
$397 CAD (reg. $629)

· Includes Self-Leadership Foundations Program

& First 3 Months Membership

125-HOUR VIRTUAL CERTIFICATION TRAINING
Emotional Fitness® Coach Certification

Master the Art of Emotional Fitness®. Empower Yourself. Empower Others.

A professional certification combining the 9 Steps to Emotional Fitness® with Mindfit4Life™ practices to develop the skills, confidence and self-awareness needed to guide others.​

  • Master Power Listening™ — develop structured listening skills that empower you & your clients to better understand thoughts, experiences and feelings, gain clarity and discover own answers

  • Facilitate Emotional Fitness® processes — learn to facilitate all 9 Steps, including Learning From Experience, LifeScale, Group Dialogue and other structured methods supporting personal & professional development

  • Develop deeper self-awareness and self-leadership — recognize emotional triggers, beliefs, assumptions and behavioural patterns while practicing Mindfit4Life™  and Emotional Fitness® techniques

  • Build professional coaching and facilitation skills — practice guiding individuals and groups through meaningful conversations, self-reflection and experiential learning to strengthen communication, relationships and emotional well-being in the workplace, at home and in everyday life

125 Hours of Live Virtual Experiential Training, Guided Practice & Professional Certification

$3,250 CAD

Limited to 1–2 cohorts per year

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Emotional Fitness® was developed by Warren Redman, author of the award-winning book The 9 Steps to Emotional Fitness® (2003). His work led to the development of professional Emotional Fitness® training and certification through the Emotional Fitness Institute in Calgary, Alberta. Today, this methodology continues through trained and qualified Emotional Fitness® instructors, including Masters of Emotional Fitness®.

Learn it. Practice it. Apply it.

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Self-Awareness + Power Listening™ → Stronger Self-Leadership

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From the Inside Out

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