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Mindfit4Life™ Self-Leadership Foundations

​21 Lessons in Fierce Self-Awareness & Inside-Out Change

Self-leadership starts with knowing yourself.

This experiential program helps you explore the many parts of YOU influencing how you think, feel, react, communicate and relate — while learning practical tools you can use at work and in life.

Inside the 21 Lessons

UNDERSTAND YOURSELF

Explore your:

  • Body awareness & physical signals

  • Thoughts & inner dialogue

  • Emotions & emotional patterns

  • Beliefs & conditioning

  • Triggers & reactions

  • Assumptions & interpretations

  • Personal patterns & behaviours

STRENGTHEN YOURSELF

Learn practical ways to:

  • Calm and regulate body, mind & emotions

  • Navigate strong emotions

  • Interrupt the reactive cycle

  • Challenge thoughts and beliefs that no longer serve you

  • Release what you're carrying

  • Recognize what belongs to you — and what doesn't

  • Listen inwardly without judgment, criticism or immediately trying to fix yourself

LEAD YOURSELF

Put your awareness into practice:

  • Intentional responding vs. reacting

  • Healthy boundaries

  • Clearer communication

  • Greater presence

  • Personal responsibility

  • Understanding yourself while becoming more aware of others

  • Making choices that are more aligned with who you are

Plus:

  • Introduction to Power Listening™

  • Experience a structured way of listening that begins with learning to truly listen to yourself — and changes how you listen to others.

  • 21 Lessons at your Own Pace. Lifetime access & continued practice. This isn't a 21-day challenge.

  • Some lessons may take 15 minutes to learn and weeks — or a lifetime — to practice.

Not perfection. Awareness, practice and consistency. Self-Leadership Foundations — $97 CAD

Includes the complete 21-lesson program + 3 months of Mindfit4Life™ Academy Membership.

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You're Not Just Getting 21 Lessons

Self-awareness isn't something we learn once and check off the list. That's why Self-Leadership Foundations includes your first 3 months inside the Mindfit4Life™ Academy.

  • work through the lessons at your own pace

  • have a place to practise

  • ask questions

  • experience the tools

  • apply what you're learning to real life.

ONLY $97 CAD · Self-Leadership Foundations  &  3-Month Academy Membership Included (combined value of $201.97 CAD)

​Monthly Academy Live Online Sessions Include: 

  • experiential training

  • practical application and live Q&A with Michelle

  • Power Listening™ practice session

  • resource library tools

  • exercises and resources to support what you're learning

  • Academy Community to connect, share, practice and learn alongside others

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