John took early retirement after 23 years in the same corporation, by then a highly respected oil executive. At 55, he had looked forward...

The recent spate of books and movies promoting the idea of God and spirituality or refuting the concept of a deity indicate one thing –...

Joggers out along the river paths at lunchtime, health food stores booming, the internet zooming, yoga studios bursting with students....

It is 2021. Summer is here. I am watching the ocean on Shediac Bay a few metres from my house as it laps gently against the rocks below....

Nowhere, in the weighty reports that have been funded and presented by federal and provincial governments and seldom, in all the words...

Quote from The 9 Steps to Emotional Fitness® Book. " This Swamp May Not Be Much, But It’s Mine" This is, perhaps, another way of saying...

A few months ago I traveled from Canada to a school reunion in England. As events go, maybe this does not rank as amazing. But amazing it...

When I first met Tom, more than ten years ago, he was a single man of 32, who sold vending machines for a living. He was successful at...

By Julia Lebedeva In this era of massive information, the latest technologies are transforming the way people work and live. Emotional...

What was your experience like going through this exercise? We would love to hear from you. What was your experience like going through...

In this world of ever-changing technological 'advances' where what seemed so new last year is already heading for the dust-heap, it's...

Fourteen years ago today, Nicole and I arrived at our new home in Shediac. We had driven from Calgary, taking our time and visiting...

Last week I 'dropped in' to an Emotional Fitness session being run by one of our instructors. Included in our sharing was a discussion...

It is well known by now that work-related stress is a major contributor to loss of productivity. What isn’t so well understood is how...

Beginning of February – and the temperature is dropping to -35 or lower. This is winter in Canada! We’ll wrap up if we are outside, which...